Activity is a pre-installed app on the Apple Watch and a
very popular one at that: plenty of Apple Watch owners, including the author of
this article, use it more than any other app. It tracks how much exercise you
get each day, counts your steps and how often you stand up, and generally sets
you targets to improve your overall health.
If you want to use the Apple Watch as a fitness tracker,
this is a great place to start, but you'll need to set some targets, inform the
app of your height and weight, and choose a few other options. We explain how
to get started with Activity in a separate article.
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