It's also worth 'training' the Apple Watch so that it learns
your stride length, which helps it to track runs and other activities in the
related Workout app - this is used to track your performance in specific bursts
of activity rather than throughout the day.
The Apple Watch hasn't got GPS, so by itself it can't tell
how far you're travelling, instead having to guess based on the frequency of
your footfalls. But if you spend a little time - about 20 minutes is a huge
help - using the Workout app while carrying both iPhone and Apple Watch, the
watch can piggyback on the iPhone's GPS, enabling the app to gather data that
will improve its accuracy in future, even when separated from the phone.
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